You need foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy.

你含纤维的食物、水果、蔬菜、维生素 C 和低脂乳制品。

Foods rich in vitamin C and D are great for keeping your immune system strong.

含维生素 C 和维生素 D 的食物对增免疫系统大有裨益。

As for cherries, they are so delicious, who cares? However, they are rich in vitamin C.

至于樱桃，已经那么美味了，谁还会在乎其中的营养呢？然而，它们含维他命 C。

It's traveling around the world with me, it's got my vitamins in it, Vitamin C, Vitamin D, kind of thing, the basics.

我带着它满世界飞，用来装维生素片，维生素C，维生素D，类似这些基础保健品。

Also, remember to have lots of Vitamin C as it is a powerhouse of antioxidants and can combat free radicals.

此外，记住摄入大的维生素C，因为它抗氧化剂的大力，可以对抗自由基。

Kind of healthier soda and vitamin C, vitamin C supplements.

一种更健康的苏打水和维生素C补充剂。

Step 2 Nourish your skin the way Nicky Hilton does: Massage vitamin C into your face. You can buy it in liquid form in health food stores.

像妮基·希尔顿一样滋养肌肤：向面部按摩维他命C。可以在健康食品商店购买液态维他命C。

These fruits contain a healthy dose of vitamin C, which can boost your energy and make you more alert.

这类水果含有丰剂的维他命C，可以增加体力和让你更警觉。

And guavas have a lot of vitamin C, too.

还有番石榴也含维他命C。

Their milk has five times more vitamin C, and their flesh more protein, than cows'.

马奶的维生素C含奶的五倍，马肉的蛋白质含也比肉高。

Biochemist and two-time Nobel Prize Winner Linus Pauling suspected Vitamin C deficiency to play a role as low Vitamin C stimulates the production of the heart disease-promoting Lipoprotein (a).

生化学家 Linus Pauling，两届诺贝尔奖获得者认为，维生素 C 缺乏，可刺激人体产生大可导致心脏病的 a 型脂蛋白。

I am a root vegetable high in vitamin C.

我一种根茎蔬菜，含维生素 C。

The tomato-based cold soup is loaded with carotenes, vitamin C and polyphenols, which researchers think may help lower blood pressure.

以番茄为基础的冷汤含胡萝卜素、维生素 C 和多酚，研究人员认为这可能有助于降低血压。

Most mammals can produce Vitamin C on their own, but we, humans, can't.

大多数哺乳动物都能自己产生维生素 C，但我们人类却不能。

Conan, an educated man such as yourself should know scurvy is a condition caused by a deficiency in vitamin C.

柯南 你这么有知识的男人应该知道 坏血病由维生素C缺乏造成的病症。

It's their primary source of vitamin C.

这他们最主的维生素 C 来源。

Vitamin C is crucial for healthy gums.

维他命C对牙龈的健康很重。

We decided to try another reducing agent, vitamin C.

我们决定试试另一种还原剂——维他命 C。

It packs a ton of vitamin K and vitamin C.

它含维生素 K 和维生素 C。

From vitamin C, you get the ability to fight infection and make collagen, a kind of tissue that forms bones and teeth and heals wounds.

从维生素C中你能获取抗感染的能力并产生胶原蛋白生成骨骼、牙齿，及治愈伤口。